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Tying Running Shoes

3 Signs Your Running Shoes Don’t Fit Properly

Running isn’t easy, but it shouldn’t be downright painful. If foot or leg pain is holding you back from conquering your favorite running path, the problem might lie with your shoes. Running shoes should be comfortable and supportive even on a long, hard run. You should always take the time to measure your feet and find a pair that suits you perfectly. How do you know if you have the right fit? As you test your new running shoes, keep an eye out for these signs your running shoes don’t fit properly.

Running Shoes

You Can’t Wiggle Your Toes

When you try on a new pair of running shoes, the first thing you should do is try to wiggle your toes. The front of the shoes should have enough room for your toes to move around comfortably.

In fact, there should be about a thumbs’ width of space between the front of your toes and the front of the shoe. Your feet swell as you run and exercise. The extra space in the front of the shoe acts as a buffer to keep your toes comfortable through a long run.

You Have To Loosen the Laces To Take Your Shoe Off

If your shoe fits right, you’ll be able to take it off by simply untying the laces and sliding your foot out. If you have to spend time completely loosening the laces, the shoe is too small. Go a size up for a shoe that fits more comfortably. While you want running shoes that are snug and secure, a pair that’s too small can restrict blood flow and cause discomfort as you run.

You Have Pain in Your Arches

Have you ever felt your arches ache after a long run? This is one of the surest signs your running shoes don’t fit properly. The problem might be an improperly aligned flex point, which means the shoe doesn’t bend with the natural arch of your foot. You can use a Brannock Device to measure the flex point of your foot, then compare it to the flex point of the shoe by bending the sole and seeing if it flexes along the same line as your foot.

The Right Running Shoes for You

Good running shoes should feel like an extension of your feet, providing a comfortable and supportive fit that allows for natural movement while offering ample cushioning and stability. When you put on a pair of quality running shoes, you should feel a snug yet not restrictive fit around your foot, with no pinching or rubbing. The shoes should provide adequate arch support and cushioning to absorb impact and reduce strain on your joints, particularly in areas like the heel and forefoot. Additionally, good running shoes should promote proper alignment and gait mechanics, with features like a supportive midsole and a responsive outsole that offers traction and flexibility. Overall, the sensation of wearing good running shoes should be one of comfort, protection, and confidence, enabling you to focus on your run without distractions or discomfort.


Finding the perfect pair of running shoes doesn’t have to be a pain. You will find only the highest quality brands when you shop women’s running shoes or men's footwear at Mountain High Outfitters. The expert designs and durable materials make each shoe in our collection a reliable choice - mile after mile!

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