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Ways Getting Outdoors Makes You Healthier and Happier

Written by: Angelika Boyd



Time to read 2 min

Spending time in the great outdoors isn't just a popular pastime – it's a prescription for holistic well-being. But have you ever stopped to ponder why this age-old practice holds such sway over our health and happiness? It all boils down to the remarkable synergy of fresh air, sunlight, and the boundless beauty of nature, each contributing to a tapestry of health benefits that enrich our lives in profound ways. Whether you're craving a respite from the daily grind or seeking a refreshing way to recharge, here are three compelling reasons why embracing the outdoors is your ticket to a healthier, happier you.

Decrease Stress and Improve Your Mood

Work, school, relationships, bills—everyone has a reason to feel stressed from time to time. Getting outside more is one of the easiest and most effective ways of relieving that stress. Walking around, breathing fresh air, and being around plant life help lower blood pressure and reduce stress-related hormones.

Similarly, more time outside leads to an overall better mood. Whether you’re basking in the sunshine or enjoying yourself on a hike, being around nature can help reduce anxiety, depression, frustration, and other issues that affect your mood.

Stepping into nature's embrace offers an instant reprieve from the burdens of daily life. The gentle rustle of leaves, the soothing warmth of sunlight on your skin – these simple pleasures work wonders to soothe frayed nerves and calm anxious minds. Studies have shown that spending time outdoors can lower blood pressure, reduce levels of stress hormones, and elevate mood. Whether you're taking a leisurely stroll through a verdant park or embarking on an invigorating hike through rugged terrain, the restorative power of nature is at your fingertips, ready to lift your spirits and lighten your load.

Reset and Enhance Focus

In an age of constant connectivity and digital distractions, finding moments of peace and quiet can feel like a rare luxury. From work emails to group texts with your friends, everything requires a screen and comes with endless notifications. Yet, amidst the cacophony of modern life, the tranquility of nature offers a sanctuary for the mind to unwind and recharge. Stepping away from screens and immersing yourself in the natural world provides a much-needed respite for overstimulated brains.

The result? Heightened focus, sharpened concentration, and a renewed sense of mental clarity that empowers you to tackle tasks with renewed vigor and efficiency. Whether you're gazing at the majesty of a mountain vista or simply savoring the serenity of a sun-dappled forest glade, the restorative power of nature is a balm for the soul, clearing the mental clutter and paving the way for greater productivity and creativity.

Improve Your Sleep Schedule

Your body’s internal clock—or circadian rhythm—helps set and maintain your sleep schedule. If you spend all day cooped up inside away from the sunlight, it’s hard for your body to know when it’s time to be awake and when it’s time to fall asleep. Get outside and enjoy the sunshine. The exposure to sunlight—and extra physical activity you get from walking, gardening, or enjoying other outdoor activities—helps regulate your internal clock and promotes better sleep at night.
No matter how you get outside, Mountain High Outfitters has the outdoor apparel you need to stay comfortable wherever you go. From cold-weather gear to the best running shoes on the market, we have everything you need to enjoy your time in the great outdoors.


In essence, the great outdoors offers a veritable cornucopia of health benefits, from stress reduction and mood enhancement to enhanced focus and improved sleep. So, the next time you feel the call of the wild, heed its beckoning embrace and venture outside into the boundless beauty of nature. Your mind, body, and spirit will thank you for it. And remember, no matter where your outdoor adventures take you, Mountain High Outfitters has you covered with premium outdoor apparel and gear designed to keep you comfortable and stylish every step of the way.