Everyone knows spending time outside is good for you, but do you know exactly why that is? Spending time around fresh air, sunlight, and the natural world has plenty of health benefits. Whether you’re seeking mental clarity or a fun new way to exercise, here are three ways getting outdoors makes you healthier and happier.
Decrease Stress and Improve Your Mood
Work, school, relationships, bills—everyone has a reason to feel stressed from time to time. Getting outside more is one of the easiest and most effective ways of relieving that stress. Walking around, breathing fresh air, and being around plant life help lower blood pressure and reduce stress-related hormones.
Similarly, more time outside leads to an overall better mood. Whether you’re basking in the sunshine or enjoying yourself on a hike, being around nature can help reduce anxiety, depression, frustration, and other issues that affect your mood.
Reset and Enhance Focus
Modern life has a lot of distractions. From work emails to group texts with your friends, everything requires a screen and comes with endless notifications. Stepping away from the buzz of modern technology and into the peaceful quiet of nature is the perfect way to give your brain a much-needed break. In turn, this leads to better focus, concentration, and mental clarity, making it one of the most beneficial ways getting outdoors makes you healthier and happier.
Improve Your Sleep Schedule
Your body’s internal clock—or circadian rhythm—helps set and maintain your sleep schedule. If you spend all day cooped up inside away from the sunlight, it’s hard for your body to know when it’s time to be awake and when it’s time to fall asleep. Get outside and enjoy the sunshine. The exposure to sunlight—and extra physical activity you get from walking, gardening, or enjoying other outdoor activities—helps regulate your internal clock and promotes better sleep at night.
No matter how you get outside, Mountain High Outfitters has the outdoor apparel you need to stay comfortable wherever you go. From cold-weather gear to the best running shoes on the market, we have everything you need to enjoy your time in the great outdoors.